It’s Sunday at 8:30 a.m., and guess where She’sWrite is. At the gym. About a year ago, I started meeting with my personal trainer along with three other women and we’ve had these weekly sanity-saving, butt-busting, ab-torquing classes. Admittedly when I found out I was pregnant I wondered, uh-oh what about my small group training?
We do weights, resistance training, cardio warm-ups and it’s a total body workout. With my last pregnancy I did prenatal pilates and prenatal yoga classes, it was relaxing, but it wasn’t challenging. My current training always made my tummy muscles twitch, left me walking on legs of jello and feeling the ache the following morning.
That was such a relief because besides the physical benefits of working out, what I really get from this group is the quality time with the women. They have a variety of life experiences, yet there’s universalities there that bond us. One woman has a zany personality much like my own, three grown children – two in college and one who just passed the bar. Another is a straight-shooting, but sweet kindergarten teacher with two teenage boys and the third is a funny successful career woman. The no-nonsense-yet-kind trainer is a mom of two boys who are tweens/teens.
While working out we talk about our lives. What’s going on at work, with our families, exciting vacations, what’s new with our friends.
I value their advice, insights and love listening about their daily lives. They have this “been there, done that” way about them, but it’s not an air, it’s honest understanding and empathy. And I love it.
Even though not everyone can be part of a small training group, the benefits of exercise can’t be overstated. I feel stronger and more centered after exercising and recommend all moms try to get in even just a little where they can.
Obviously first check with your doctor before working out, they usually advise not to start anything new and vigorous while pregnant. I’m not a personal trainer, I’m just speaking from my personal experience.
- Check your TV listings. Many exercise channels or OnDemand options have great prenatal classes. Make the time to do them.
- Just because you’re a preggo, don’t discount light weights, the exercise ball, resistance bands and even mat workouts. There’s still plenty of “Buns of Steel” moves that can be done while preggo. Ask my saddlebags. An expert can help walk you through safe exercises.
- Take a walk around the neighborhood. If you can, try to leave the little ones at home, put on your sneaks and head out the door. A 20 minute walk to clear your head and get the blood pumping can do wonders.